Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Supplements
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
[one_half]This smoothie is loaded with antioxidants and fiber? FOUNTAIN OF YOUTH SMOOTHIE 1 cup of coconut water 2 tablespoons chia…
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
What, You Don’t Take Fish Oil?!?!?Benefits of fish oil: ➖Heart Health ➖Improved Immunity ➖Helps with Alzheimers & Dementia ➖Helps Reduce…