Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you do when you can’t sustain it anymore? What’s the point of losing all that weight if you’re just going to gain it right back?
If you’re tired of perpetually trying to lose the same weight year after year & yo-yo-ing back & forth, stop doing the same ridiculous diet and weight-loss gimmick over and over and start exercising some patience.
Sustainability beats quick fix – Every. Single. Time.
Side note: if you’re doing a juice cleanse to remove toxins, there isn’t any scientific evidence that proves they do. Your body is a phenomenal machine that handles the removal of toxins and waste by your kidneys and liver…let them do their job.