Related Posts
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
Does your heel hurt? Is it typically worse in the morning or after long periods of sitting, walking/running, or standing?…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Let’s talk about collagen – that trendy supplement is making millions of dollars for companies right now. Everyone seems to…
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…