Related Posts
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
Does your heel hurt? Is it typically worse in the morning or after long periods of sitting, walking/running, or standing?…
As a parent, I can see how easily it is to fall off the plan. I can see how…
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…