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Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…
Arm HIIT?? Bicep curls Shoulder press Overhead tricep extension Hammer curls Lateral raise Front raise Tricep kickbacks ✨Using a barbell…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
My Back Workout Today?? Latpulldown – 15 Barbell bent over row (supinated grip) – 15 3 rounds Cable pullovers –…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] My workout today:…
I’m starting back slowly with just a 10 minute workout after having my little man just 4.5 weeks ago. This…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…