Related Posts
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…



I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…



Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….



Have you ever felt more hungry or craved certain foods after a poor night’s sleep? It’s not just your imagination—a…



Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…



This banana date shake is thick and creamy, high in protein and so good! Ingredients 1 scoop vanilla protein powder…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…



Let’s talk about collagen – that trendy supplement is making millions of dollars for companies right now. Everyone seems to…
