Related Posts
As a parent, I can see how easily it is to fall off the plan. I can see how…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…



“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…



Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…



What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…



With so many protein powders on the market, how do I know which one to choose? I get this question…



This hearty beef and veggie stew is the ultimate cozy comfort in a bowl—packed with nourishing vegetables and rich flavor….



People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…



It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…



39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
