Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Fat Loss
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
A waist trainer is just the new word for corset. The only difference between an old school corset and waist…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…