Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
FAQs
In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…