??♀️ Avoid squats
❤️ Don’t raise your heart rate above 140 beats per minute
?? Skip the weights altogether
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The good news is that all the above is total nonsense. Much of what we think we know about pregnancy and exercise is based on myth instead of scientific research and expert advice.
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Ladies, from my own experience and research, listen to your doctor, but don’t be afraid to question, challenge and dig deeper.
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Doctors are used to giving out advice to the average women, not the fit gals who have been working out for years.
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I worked out with weights my entire first pregnancy and this pregnancy, which would scare most doctors.
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I always listen to my body. When something doesn’t feel right, I back off.
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To all the pregnant mamas out there who continue to workout, I applaud you. This sh*t ain’t easy!
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? @mykes_life_be_like
