Sumo squats
Mountain climbers
Dips
Speed skaters
Squat jacks
Complete 16 reps of each exercise, followed by 14, 12, 10, 8, 6, 4, 2
–
Sumo squats
Mountain climbers
Dips
Speed skaters
Squat jacks
Complete 16 reps of each exercise, followed by 14, 12, 10, 8, 6, 4, 2
–
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…
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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pumpedparents Bootcamp coming soon to Huntington Beach! Stay tuned for…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
I’m starting back slowly with just a 10 minute workout after having my little man just 4.5 weeks ago. This…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…
Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…
Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…