Body Weight Workout – no weights required

True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…

“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…

This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pumpedparents Bootcamp coming soon to Huntington Beach! Stay tuned for…

Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…

I’m starting back slowly with just a 10 minute workout after having my little man just 4.5 weeks ago. This…

39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….

??‍♀️ Avoid squats ⁣ ❤️ Don’t raise your heart rate above 140 beats per minute⁣ ?? Skip the weights altogether…

Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…