Body Weight Workout – no weights required

True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…

Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….

This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…

??‍♀️ Avoid squats ⁣ ❤️ Don’t raise your heart rate above 140 beats per minute⁣ ?? Skip the weights altogether…

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…

[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…

The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…