Body Weight Workout – no weights required

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…

True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…

“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…

The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

Never made it to the gym on Saturday but we still worked out☺️ 10 Pushups (with or without a kid) 10…

Arm HIIT?? Bicep curls Shoulder press Overhead tricep extension Hammer curls Lateral raise Front raise Tricep kickbacks ✨Using a barbell…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…

Too busy to workout, or maybe you are strapped for time?.?.?. I completely understand the “no time thing” now that…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] ‪#‎30weeksprego‬ and damn my belly is getting big! Here’s a great leg circuit using…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

??‍♀️ Avoid squats ⁣ ❤️ Don’t raise your heart rate above 140 beats per minute⁣ ?? Skip the weights altogether…