Body Weight Workout – no weights required

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

5 Thrusters 5 Burpees 5 Sumo Bicep Curls 5 Burpees 5 Lunge Tricep Extension/leg 5 Burpees Do each exercise back…

“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…

Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pumpedparents Bootcamp coming soon to Huntington Beach! Stay tuned for…

[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…

Arm HIIT?? Bicep curls Shoulder press Overhead tricep extension Hammer curls Lateral raise Front raise Tricep kickbacks ✨Using a barbell…

Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…

I’m starting back slowly with just a 10 minute workout after having my little man just 4.5 weeks ago. This…

The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…