Body Weight Workout – no weights required

Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…

True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…

??‍♀️ Avoid squats ⁣ ❤️ Don’t raise your heart rate above 140 beats per minute⁣ ?? Skip the weights altogether…

This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…