Someone asked if I’ve stopped working out yet?.?.?
✨
Speaking of, you gotta try this Bench Booty Burnout
✨
You can do this using a step or a bench.
✨
Do this at the end of your leg workout or as a quick #HIIT workout. Do all 3 movements on 1 leg (10 reps of each), then switch legs. Do 3-4 rounds, with little to no rest.
✨
To challenge yourself, add 1-2 risers after each round?
✨
Lastly, that myth about how pregnant women shouldn’t get their heart rate above 140….yep, that’s #fakenews