Someone asked if I’ve stopped working out yet?.?.?
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Speaking of, you gotta try this Bench Booty Burnout
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You can do this using a step or a bench.
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Do this at the end of your leg workout or as a quick #HIIT workout. Do all 3 movements on 1 leg (10 reps of each), then switch legs. Do 3-4 rounds, with little to no rest.
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To challenge yourself, add 1-2 risers after each round?
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Lastly, that myth about how pregnant women shouldn’t get their heart rate above 140….yep, that’s #fakenews
