If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
Pregnancy Workout
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…