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13 Weeks Pregnancy Workout

True or False: Lifting weights is dangerous for you and your baby? ??

FALSE: Research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and shorter hospital stays. ✨

Studies also show the brains of babies born to women who exercised throughout pregnancy appear to mature faster (no wonder Nash is such a wizard?). Plus, it’s well documented that babies show higher APGAR scores to moms who worked out.

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