Booty Burner

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…

How long will it take me to lose this weight?How many times a week do I need to workout to…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…

With so many protein powders on the market, how do I know which one to choose? I get this question…

Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…