Booty Burner

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…

Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

This salad makes a healthy and fresh lunch or light dinner. It can be whipped up in less than 10…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

How long will it take me to lose this weight?How many times a week do I need to workout to…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Does your heel hurt? Is it typically worse in the morning or after long periods of sitting, walking/running, or standing?…

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…