Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds. Do 3-4 rounds. Note: try kissing your knee to the ground on the front to back lunges.
Related Posts
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…

If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…