Booty Burner

The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…

This banana date shake is thick and creamy, high in protein and so good! Ingredients 1 scoop vanilla protein powder…

[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…

Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…

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Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…