Fix Your Form?
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The bent-over row is one of the best exercises for your back. It’s also one of the most butchered lifts.
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You can do this exercise with a pronated (overhand) or supinated (underhand) grip.
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When doing a bent-over row, stick your booty out, keep a neutral spine, your abs tight and a “soft bend” in the knee.
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When you pull, stick your chest out and squeeze your shoulder blades together as if you were trying to pinch something between them. Remember this is a back exercise, not an arm exercise – focus on pulling with your back.
