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Bent-over Row

Fix Your Form?

The bent-over row is one of the best exercises for your back. It’s also one of the most butchered lifts.

You can do this exercise with a pronated (overhand) or supinated (underhand) grip.

When doing a bent-over row, stick your booty out, keep a neutral spine, your abs tight and a “soft bend” in the knee.

When you pull, stick your chest out and squeeze your shoulder blades together as if you were trying to pinch something between them. Remember this is a back exercise, not an arm exercise – focus on pulling with your back.

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