Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Lats
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…