Skinny Pumpkin Latte

[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…

This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…

I admit, I know that brown and black rice is more nutritious than white rice, but I actually prefer the…

My breakfast for the last 8 years! I mix my egg/whites and oatmeal together.?Notes: – I use Quaker Oatmeal –…

Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…

[one_half]10 Ways To Avoid Holiday Weight Gain Workout first thing in the am. You will have more energy and studies…

[one_half]Chewy No Bake Granola BarsDry Ingredients 1 1/2 cups rolled oats 1 cup of raisins 1 cup roasted almonds, chopped…

Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…

White Bean Chicken Soup 2 tbsp olive oil 1 medium onion, diced 2 large carrots, diced 2 celery stalks, diced…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…

These Banana Oatmeal Protein Cookies are packed with protein, fiber, vitamins, and minerals and come together with just three ingredients….

CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…

[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…

2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple,…