I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count a few because I didn’t hit 90 degrees. I stopped doing dips after high school…probably because they are HARD! I put them back in my workouts few months ago. My point: I think Mr. Maddsen would still doc me on a few?
Related Posts
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…