I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count a few because I didn’t hit 90 degrees. I stopped doing dips after high school…probably because they are HARD! I put them back in my workouts few months ago. My point: I think Mr. Maddsen would still doc me on a few?
Related Posts
What’s Better? Running Outside or on a Treadmill?
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Can Certain Foods Actually Burn Fat?
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
09 Aug 2017
What does “organic” mean?
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
23 Jan 2016
Before and After
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
14 Mar 2018
Bench Dips
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
13 Apr 2018
Crispy Baked Fish
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
How To Avoid Gaining Weight This Holiday Season
Despite people’s best intentions, the last few months of the year can test even the most disciplined dieter, including myself….
Attainable Weight vs. Maintainable Weight
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
06 May 2018
Benefits of Turmeric
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
14 Apr 2016
What To Eat Before and After You Workout
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
The Facts About Cellulite
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
25 Aug 2017
Believe Something Good Is On It’s Way ✨
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
12 Nov 2018
NEAT: A Powerful Weightloss Tool
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Does Sweet Sweat Really Work?
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
31 Aug 2018