Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
Triceps
I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…