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How To Get Abs

It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and get “abs.”
So the question is, How do you get abs????

The answer is simple. To see your abs (which we ALL have), you need to lose the body fat covering up your abdominal area…….or be born with great genetics?

If you have too much body fat covering your abdominal area ➡️ then no matter how many ab classes, planks or toes-to-bars you do, you’ll NEVER see ?your abs. So, let me be very clear: You CANNOT crunch your stomach fat away????

??The number one and most effective way to “get abs” is to clean up your DIET?? It’s completely true when they say “Abs ARE made in the kitchen.” You need a clean meal plan and consistency with cardio?? and weight training?? if you want ever want to see those guys. And let me also add, abdominal fat is usually the last to go and the first to come back???

If you need help figuring out what to eat so you can finally see your abs, then hit me up. My customized meal plans are broken down into daily caloric and macronutrient (protein, carbs and fat) needs to help you reach your goals.

[one_half_last]AftannFIT How to get Abs

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