Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Online Training
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…