Peanut butter and chocolate are the ultimate dessert combo. Banana bark features layers of banana slices, peanut butter, and chocolate,…
Online Training
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…