Grab a weight plate, do 3 rounds of the following, resting 1 minute between rounds: 1. Sit-ups – 15 (try…
Abs – Abdominal Workouts
A waist trainer is just the new word for corset. The only difference between an old school corset and waist…
This is a great Ab workout you can do at the end of your workout or just as a workout….
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…