When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Do Anywhere Workout
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
As a parent, I can see how easily it is to fall off the plan. I can see how…
Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14,…