NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Cardio
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…