Do Anywhere Workout

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

How long will it take me to lose this weight?How many times a week do I need to workout to…

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…