Quick Do Anywhere Workout:
Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds
– Burpees
– Mountain climbers
– Jumping jacks
– Skaters
– Jump Squats
Related Posts
Attainable Weight vs. Maintainable Weight
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
06 May 2018
Bent-over Row
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
03 Feb 2018
The Facts About Cellulite
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
25 Aug 2017
How Long Will It Take Me To Get Fit?
How long will it take me to lose this weight?How many times a week do I need to workout to…
27 May 2017
Do Anywhere Home Workout
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Should You Exercise When You’re Sick??
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
23 Jan 2016
Believe Something Good Is On It’s Way ✨
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
12 Nov 2018
Does Being Sore = A Good Workout??
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
10 Dec 2018
8 Reasons You Are Not Losing Weight
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
01 Jun 2015
NEAT: A Powerful Weightloss Tool
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Band Booty Burner
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
04 Mar 2018
Pumped Parents Bootcamp
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
04 Nov 2015
6 Fitness Myths You Should Stop Believing
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
09 Aug 2015
Fact: Lifting Weights Does Not Make Women Bulky
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
26 Sep 2018
10 Health Mistakes
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
14 Oct 2015