Do Anywhere Workout

I’m starting back slowly with just a 10 minute workout after having my little man just 4.5 weeks ago. This…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

Results after 1 month of following the meal plan I set up for her. ?????? When you stay the course,…

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…

You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…

[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…