Do Anywhere Workout

“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…

[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

Results from following her meal plan for 90 days and working out 30 minutes 4x a week?????? She said, “This…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] My workout today:…