Do Anywhere Workout

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…

Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…

[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…