Quick Do Anywhere Workout:
Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds
– Burpees
– Mountain climbers
– Jumping jacks
– Skaters
– Jump Squats
Quick Do Anywhere Workout:
Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds
– Burpees
– Mountain climbers
– Jumping jacks
– Skaters
– Jump Squats
“Give Them Something Great To Imitate.” Nash and I did this 20 minute circuit ✔️ jumping jacks – 30 ✔️plank…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…
[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] My workout today:…
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.