Do Anywhere Workout

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Results from following her meal plan for 90 days and working out 30 minutes 4x a week?????? She said, “This…

Workout at Metroflex in Long Beach, Ca with the NPC Southern California Classic Physique Champ – my husband ????????Great shoot…

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…