Do Anywhere Workout

[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…

People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…

✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…

Vitamin D is one of the most critical vitamins for overall health and longevity, but how do you get it,…

How long will it take me to lose this weight?How many times a week do I need to workout to…

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

Does your heel hurt? Is it typically worse in the morning or after long periods of sitting, walking/running, or standing?…

Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…

This banana date shake is thick and creamy, high in protein and so good! Ingredients 1 scoop vanilla protein powder…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…