Do Anywhere Workout

This delicious, healthy granola recipe is the best! It’s easy to make and naturally sweetened with maple syrup (or honey)….

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

Vitamin D: Why It Matters, How to Get It, and How Much You Need Vitamin D is one of the…

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…