16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Stiff Legged Deadlift: proper form

❌BAD FORM vs. GOOD FORM❌It’s about time we all get on the same page with the Stiff Legged Deadlift. 

When doing this exercise do the following:

✅Keep your back long and flat and your neck neutral 

✅ Stick your booty out – “give me porno butt” 

✅Keep a slight bend in your knees 

✅Keep the weights close to your legs – like your shaving your legs with the weights.

✅Drive through your heels to stand back up

​​