Band Booty Burner

[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

This banana date shake is thick and creamy, high in protein and so good! Ingredients 1 scoop vanilla protein powder…

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…