Band Booty Burner

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

This banana date shake is thick and creamy, high in protein and so good! Ingredients 1 scoop vanilla protein powder…

Does your heel hurt? Is it typically worse in the morning or after long periods of sitting, walking/running, or standing?…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…

Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…

This delicious, healthy granola recipe is the best! It’s easy to make and naturally sweetened with maple syrup (or honey)….

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…

People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…