Band Booty Burner

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…

✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…

Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…

Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…

This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…

❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…