Band Booty Burner

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

With so many protein powders on the market, how do I know which one to choose? I get this question…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…