Band Booty Burner

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

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  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…

[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…