Band Booty Burner

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…

Vitamin D: Why It Matters, How to Get It, and How Much You Need Vitamin D is one of the…

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

With so many protein powders on the market, how do I know which one to choose? I get this question…

This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

Let’s talk about collagen – that trendy supplement is making millions of dollars for companies right now. Everyone seems to…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….