Banded Booty Burner
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This is a killer leg day finisher. Do 15 of each exercise before moving to the next leg. Do 3-4 rounds.
Banded Booty Burner
–
This is a killer leg day finisher. Do 15 of each exercise before moving to the next leg. Do 3-4 rounds.
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Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
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Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
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Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
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