Band Booty Burner

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

Despite people’s best intentions, the last few months of the year can test even the most disciplined dieter, including myself….

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

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