Band Booty Burner

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

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If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

Results from following her meal plan for 90 days and working out 30 minutes 4x a week?????? She said, “This…

This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…