Banded Booty Burner
–
This is a killer leg day finisher. Do 15 of each exercise before moving to the next leg. Do 3-4 rounds.
Related Posts
How Long Will It Take Me To Get Fit?
How long will it take me to lose this weight?How many times a week do I need to workout to…
27 May 2017
Bikini Bodies Are Made In The Winter…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
28 Dec 2017
10 Organic Produce Facts You Need To Know
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
05 Nov 2017
Bent-over Row
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
03 Feb 2018
10 Minute Workout
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
13 Nov 2015
Should You Exercise When You’re Sick??
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
23 Jan 2016
Booty Burner
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
07 Jul 2015
Do Anywhere Workout
As a parent, I can see how easily it is to fall off the plan. I can see how…
11 Oct 2018
Mom & Baby Workout
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pumpedparents Bootcamp coming soon to Huntington Beach! Stay tuned for…
25 Sep 2015
Documentary: The Game Changers – Debunked
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
Bench Dips
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
13 Apr 2018
Fact: Lifting Weights Does Not Make Women Bulky
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
26 Sep 2018
Aaptiv: a game changing workout app!
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
16 Jan 2018