Band Booty Burner

Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

How long will it take me to lose this weight?How many times a week do I need to workout to…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…