Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
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Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
How long will it take me to lose this weight?How many times a week do I need to workout to…