Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Real talk here friends. I get a lot of people asking me about spot reduction. Here’s the deal – everyone…
Meal prep, get your workouts in, save the booze and cheat meals for the weekend, and stop with all…
The first step in optimal nutrition is hydration. Aim to drink 1/2 your body weight in ounces of water everyday….
How to do a proper stiff-legged deadlift (aka Romanian deadlift) 1. Keep your back long and flat – No rounding?? 2….
3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
How long will it take me to lose this weight?How many times a week do I need to workout to…
Ladies, I’ve been getting a lot of questions about gaining weight during pregnancy. Listen, weight gain is a very important…
True or False? Late night eating makes you fat. FALSE.WHAT you eat – and how much – is far more…
[one_half]Here’s a great treadmill HIIT. *Workout ends when you reach 4 miles* #1. Walk 2 mins, jog 2 mins – 3…
Sprains affect your ligaments – the tissues that connect bone to bone – leading to pain, inflammation, bruising and limited…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
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[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…