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Create A Balanced Meal Plan

Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of oatmeal, eggs and walnuts will keep you full, energized and satisfied. 
AM Snack: Choose something rich in protein and or healthy fats. Greek yogurt, nuts or string cheese are great options. Throw in some fruit to keep you fuller longer. 
Lunch: A balanced lunch contains protein, complex carbs, veggies and healthy fats. A great example would be chicken, brown rice, avocado and veggies. 
PM Snack: Just like your AM snack, choose something rich in protein and healthy fats. 
Dinner: Make protein the star of your plate. Think chicken, fish, or steak. Throw in a complex carb like a sweet potato, some veggies, healthy fats and you have a balanced dinner. 
Evening Snack: This snack is optional. However, I never miss this snack! Think protein and healthy fats. 
Don’t forget to eat every 2.5-4 hours and drink 1/2 of your body weight in ounces of water daily. 

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