I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
One Pan Shrimp Fajitas Ingredients * 1 1/2 pounds of shrimp, peeled and deveined * 3 bell peppers of your…
White Bean Chicken Soup 2 tbsp olive oil 1 medium onion, diced 2 large carrots, diced 2 celery stalks, diced…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…
My breakfast for the last 8 years! I mix my egg/whites and oatmeal together.?Notes: – I use Quaker Oatmeal –…
Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…
❌BAD FORM vs. GOOD FORM❌It’s about time we all get on the same page with the Stiff Legged Deadlift. When…
Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
Holy Hammies! This is an incredible hamstring finisher!!! Lift and squeeze!!? 15 of each – 3 rounds – With…