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How to Spot Reduce….

Real talk here friends. I get a lot of people asking me about spot reduction. Here’s the deal – everyone holds their fat in different places. Mine is definitely my inner thighs – it’s the first place I gain and it’s the last place I lose. You cannot spot reduce! I repeat…YOU CANNOT SPOT REDUCE!!! Without such surgery, your body will draw fat from different regions at different rates depending on your genetic makeup. When you start to lose weight, your body will lose the fat you currently have in a certain order. It might come off your arms first, then your legs, then your belly, then your chest, and THEN your booty. Generally, the first place you gain fat is the last place you will lose it. If spot reduction was possible, then you’d seldom see women with big butts or men with big guts! Want to make it disappear faster? Eat better. Your diet will be responsible for 80-90% of that fat loss.