Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
I absolutely love muffins! I made these the other night and my son and husband absolutely loved them. My son…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
Healthy comfort food at its finest! Instant Pot BBQ Pulled Chicken topped with a simple slaw is healthy and delicious. I’m…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
I made this soup the other night because it’s been rainy and chilly here in Southern California. It was light…
Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…
Is it a Sprain or a Strain? Sprains and strains sound and look alike. You’ll have pain, swelling and soreness….
This comforting autumn dish is super easy to make and only requires one pan. The tender brown sugar pork chops,…
Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…
You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
1 cup nut butter or 1/2 cup nut butter 1/2cup pumpkin purée 2 Tbsp. Oil of choice 3 Tbsp. Maple…
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
Cooking dinner doesn’t have to be complicated or involve every pan in the kitchen. Try this simple one pan recipe….
A healthy and easy grab-and-go breakfast option for your busiest mornings! Wet Ingredients: 1 super ripe banana 1 cup Yogurt…
This recipe is simple, quick and so good!! Ingredients: 4 tbsp honey 2 tbsp soy sauce 1 tbsp white vinegar…
It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…
Grab a weight plate, do 3 rounds of the following, resting 1 minute between rounds: 1. Sit-ups – 15 (try…