Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
Whether it’s Taco Tuesday or any other day of the week, tacos are always a win! 2 lbs. chicken breast or…
I’m sure you’ve heard how bad refined sugar (processed sugar that comes from sugar cane or sugar beets) is for your health. But…
Ingredients- -1 ½ lb. chicken breasts or thighs – 1 medium onion, diced – 1 medium bell pepper, any color;…
Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…
You can just toss everything in the slow cooker in the morning and come home to comfort food bliss. Or,…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
I absolutely love muffins! I made these the other night and my son and husband absolutely loved them. My son…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
Healthy comfort food at its finest! Instant Pot BBQ Pulled Chicken topped with a simple slaw is healthy and delicious. I’m…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
I made this soup the other night because it’s been rainy and chilly here in Southern California. It was light…
Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…
Is it a Sprain or a Strain? Sprains and strains sound and look alike. You’ll have pain, swelling and soreness….
This comforting autumn dish is super easy to make and only requires one pan. The tender brown sugar pork chops,…
Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…