Does it matter what kind of oatmeal you eat? Are steel-cut (or Irish) oats healthier or more nutritious than regular…
Instant Pot Sweet Potato Chicken Curry is so good and ready in less than 30 minutes. It comes with a…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
If you like Reece’s peanut butter cups, you’ll like these. They are super easy to make and full of protein, fiber…
These BBQ Meatloaf Muffins are as delicious, healthy, and so easy to make! You can make this mini meatloaf recipe…
This Healthy Fall Salad is filled with some of the best seasonal flavors, including roasted butternut squash, dried cranberries, crunchy pecans, pumpkin…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
Sausage Egg Muffins These muffins are low in calories, high in protein, and easy to make. Best of all, they…
This easy Greek salad recipe is a great summer side dish! With just 7 ingredients + a simple dressing, make…
Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…
With so many protein powders on the market, how do I know which one to choose? I get this question…
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
Five ingredients and 10 minutes of your time are all you need to make this healthy and easy dip. Pile an…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
This is a great and healthy way to satisfy your burger craving! The best part is that you can have…
Does your heel hurt? Plantar Fasciitis (plan-tar fash-ee-eye-tus), or PF for short, is one of the most common causes of foot pain…