fit BLOG

Check out fitness tips, exercises, yummy recipes,
and much more!
28 Nov: Pros and Cons of doing a Bikini Competition

Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…

21 Nov: Sprains vs. Strains

Is it a Sprain or a Strain? Sprains and strains sound and look alike. You’ll have pain, swelling and soreness….

16 Nov: Pork Chops with Sweet Potatoes and Apples

This comforting autumn dish is super easy to make and only requires one pan. The tender brown sugar pork chops,…

22 Oct: Is The Beyond Burger Healthy For You?

Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…

04 Oct: Ab Workout

You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…

02 Oct: Chocolate Chip Peanut Butter Pumpkin Bites

1 cup nut butter or 1/2 cup nut butter 1/2cup pumpkin purée 2 Tbsp. Oil of choice 3 Tbsp. Maple…

19 Sep: How To Choose A Protein Bar

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

15 Sep: Apples, Brussel Sprouts and Pork Loin

Cooking dinner doesn’t have to be complicated or involve every pan in the kitchen. Try this simple one pan recipe….

14 Sep: Zucchini Banana Muffins

A healthy and easy grab-and-go breakfast option for your busiest mornings!  Wet Ingredients: 1 super ripe banana 1 cup Yogurt…

16 Aug: Honey Garlic Salmon

This recipe is simple, quick and so good!! Ingredients: 4 tbsp honey 2 tbsp soy sauce 1 tbsp white vinegar…

08 Aug: Farm Fish or Wild Caught Fish??

It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…

27 Jul: Cilantro Lime Chili Shrimp Bowl

We had our friends over for dinner the other night and made this salad. We made one big salad and…

03 Jul: Tank Top Arm Workout

I did this workout the other day after I did some compound exercises like the lat pulldown, pushups and rows….

02 Jul: Fudge Protein Brownies

I’ve been craving something sweet all week, so Nash and I made these “Healthy brownies” today. It was so easy…

28 Jun: Blueberry Caprese Salad

This healthy salad is perfect since the 4th of July is right around the corner, and because blueberries are cheap…

23 Jun: Do Waist Trainers Really Work?

A waist trainer is just the new word for corset. The only difference between an old school corset and waist…

27 May: Does breastfeeding really help you lose weight?

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…