fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!
21 Mar: Do You Have A Slow Metabolism?

Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…

24 Feb: Chicken Corn Chowder

You can just toss everything in the slow cooker in the morning and come home to comfort food bliss. Or,…

23 Feb: The Biggest Fitness Myths Of All Time

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

27 Jan: How Often Should You Eat?

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

21 Jan: How to Break your Weight Loss Plateau

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

09 Jan: Sweet Potato Banana Nut Muffins

I absolutely love muffins! I made these the other night and my son and husband absolutely loved them. My son…

06 Jan: Should Women Take Creatine?

If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…

01 Jan: Instant Pot BBQ Pulled Chicken

Healthy comfort food at its finest! Instant Pot BBQ Pulled Chicken topped with a simple slaw is healthy and delicious. I’m…

21 Dec: Documentary: The Game Changers – Debunked

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

08 Dec: Keto Diet: Pros and Cons

The ketogenic diet is one of the fastest growing diets and weight loss trends.   Fun Fact: Did you know…

01 Dec: Healthy Harvest Soup

I made this soup the other night because it’s been rainy and chilly here in Southern California. It was light…

28 Nov: Pros and Cons of doing a Bikini Competition

Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…

21 Nov: Sprains vs. Strains

Is it a Sprain or a Strain? Sprains and strains sound and look alike. You’ll have pain, swelling and soreness….

16 Nov: Pork Chops with Sweet Potatoes and Apples

This comforting autumn dish is super easy to make and only requires one pan. The tender brown sugar pork chops,…

22 Oct: Is The Beyond Burger Healthy For You?

Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…

04 Oct: Ab Workout

You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…

02 Oct: Chocolate Chip Peanut Butter Pumpkin Bites

1 cup nut butter or 1/2 cup nut butter 1/2cup pumpkin purée 2 Tbsp. Oil of choice 3 Tbsp. Maple…

19 Sep: How To Choose A Protein Bar

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

15 Sep: Apples, Brussel Sprouts and Pork Loin

Cooking dinner doesn’t have to be complicated or involve every pan in the kitchen. Try this simple one pan recipe….

14 Sep: Zucchini Banana Muffins

A healthy and easy grab-and-go breakfast option for your busiest mornings!  Wet Ingredients: 1 super ripe banana 1 cup Yogurt…