fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!
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01 Jan: Instant Pot BBQ Pulled Chicken

Healthy comfort food at its finest! Instant Pot BBQ Pulled Chicken topped with a simple slaw is healthy and delicious. I’m…

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21 Dec: Documentary: The Game Changers – Debunked

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

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08 Dec: Keto Diet: Pros and Cons

The ketogenic diet is one of the fastest growing diets and weight loss trends.   Fun Fact: Did you know…

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01 Dec: Healthy Harvest Soup

I made this soup the other night because it’s been rainy and chilly here in Southern California. It was light…

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28 Nov: Pros and Cons of doing a Bikini Competition

Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…

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21 Nov: Sprains vs. Strains

Is it a Sprain or a Strain? Sprains and strains sound and look alike. You’ll have pain, swelling and soreness….

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16 Nov: Pork Chops with Sweet Potatoes and Apples

This comforting autumn dish is super easy to make and only requires one pan. The tender brown sugar pork chops,…

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22 Oct: Is The Beyond Burger Healthy For You?

Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…

04 Oct: Ab Workout

You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…

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02 Oct: Chocolate Chip Peanut Butter Pumpkin Bites

1 cup nut butter or 1/2 cup nut butter 1/2cup pumpkin purée 2 Tbsp. Oil of choice 3 Tbsp. Maple…

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19 Sep: How To Choose A Protein Bar

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

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15 Sep: Apples, Brussel Sprouts and Pork Loin

Cooking dinner doesn’t have to be complicated or involve every pan in the kitchen. Try this simple one pan recipe….

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14 Sep: Zucchini Banana Muffins

A healthy and easy grab-and-go breakfast option for your busiest mornings!  Wet Ingredients: 1 super ripe banana 1 cup Yogurt…

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16 Aug: Honey Garlic Salmon

This recipe is simple, quick and so good!! Ingredients: 4 tbsp honey 2 tbsp soy sauce 1 tbsp white vinegar…

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08 Aug: Farm Fish or Wild Caught Fish??

It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…

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27 Jul: Cilantro Lime Chili Shrimp Bowl

We had our friends over for dinner the other night and made this salad. We made one big salad and…

03 Jul: Tank Top Arm Workout

I did this workout the other day after I did some compound exercises like the lat pulldown, pushups and rows….

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02 Jul: Fudge Protein Brownies

I’ve been craving something sweet all week, so Nash and I made these “Healthy brownies” today. It was so easy…

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28 Jun: Blueberry Caprese Salad

This healthy salad is perfect since the 4th of July is right around the corner, and because blueberries are cheap…