fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!
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02 Oct: Chocolate Chip Peanut Butter Pumpkin Bites

1 cup nut butter or 1/2 cup nut butter 1/2cup pumpkin purée 2 Tbsp. Oil of choice 3 Tbsp. Maple…

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19 Sep: How To Choose A Protein Bar

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

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15 Sep: Apples, Brussel Sprouts and Pork Loin

Cooking dinner doesn’t have to be complicated or involve every pan in the kitchen. Try this simple one pan recipe….

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14 Sep: Zucchini Banana Muffins

A healthy and easy grab-and-go breakfast option for your busiest mornings!  Wet Ingredients: 1 super ripe banana 1 cup Yogurt…

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16 Aug: Honey Garlic Salmon

This recipe is simple, quick and so good!! Ingredients: 4 tbsp honey 2 tbsp soy sauce 1 tbsp white vinegar…

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08 Aug: Farm Fish or Wild Caught Fish??

It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…

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27 Jul: Cilantro Lime Chili Shrimp Bowl

We had our friends over for dinner the other night and made this salad. We made one big salad and…

03 Jul: Tank Top Arm Workout

I did this workout the other day after I did some compound exercises like the lat pulldown, pushups and rows….

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02 Jul: Fudge Protein Brownies

I’ve been craving something sweet all week, so Nash and I made these “Healthy brownies” today. It was so easy…

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28 Jun: Blueberry Caprese Salad

This healthy salad is perfect since the 4th of July is right around the corner, and because blueberries are cheap…

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23 Jun: Do Waist Trainers Really Work?

A waist trainer is just the new word for corset. The only difference between an old school corset and waist…

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27 May: Does breastfeeding really help you lose weight?

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

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21 May: Egg Roll in a Bowl

To all my Low Carb Lovers: ⁣ ⁣ Eggroll In a Bowl ? ⁣ ⁣ 1 lb ground sausage (I’m…

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04 May: Amazing Healthy Apple Muffins

1 ¾ cups white flour or whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking…

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02 May: Slow Cooker Chicken Tacos

These Slow Cooker Chicken Tacos are always a good idea. Serve in a lettuce wrap, tortilla or on a bed…

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30 Apr: Battle of the Rices

I admit, I know that brown and black rice is more nutritious than white rice, but I actually prefer the…