16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Sausage Egg Muffins

Sausage Egg Muffins ? These muffins are low in calories, high in protein, and easy to make. Best of all, they taste great reheated and my kids love them. ?
1️⃣ sauté any veggies you have on hand (I used spinach, onion, and bell pepper).⁣
2️⃣ add in ground sausage, ham, or shredded cheese – (optional – I threw in a little sausage)⁣
3️⃣ Beat 8-10 eggs and or egg whites together in a big bowl, mix in veggies and any seasonings you want (I just did salt and pepper)⁣
4️⃣ Pour egg mixture in a greased muffin tin and bake at 350 for 15-20 minutes.

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