Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple,…
All diets work – all of them. Why? Because you are in a calorie deficit when you are following a…
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
Easy Honey Garlic Chicken This recipe is so easy and good! Six boneless skinless chicken thighs. Season with salt, pepper,…
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
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