I’ve been asked this question many times. I even had a lady stop me in the gym yesterday and ask…
I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
- ??♀️ On average, most people WORKOUT 4x a week. - ? On average, most people EAT 4x a…
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
As a parent, I can see how easily it is to fall off the plan. I can see how…
Here’s the absolute truth: there isn’t a finish line when it comes to fitness. You will never get to be…
Cellulite Talk. I have it on the back of my legs and here’s what I want you to know:…
BULLETPROOF COFFEE ☕️ If your goal is to lose weight, then adding butter or MCT oil to your coffee is…
??♀️I eat ice cream on a weekly basis, and I’m not talking about that @halotop fake ice cream. I’m talking…
We were given one body to last us a lifetime. We can take care of this body, nurture it, keep…
Event Overview The Moms Meet WOW Summit, held on November 2–3, 2018 in Anaheim, California, is a powerful two-day event,…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…