I made this recipe the other night and really liked it. Its full of veggies which I love and full…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…
Fruit makes you fat. Don’t eat past 7 pm if you want to lose weight. Don’t eat carrots if you…
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
3 1/4 cups rolled oats 1 3/4 cups raw nuts (I used almonds, pecans, and a few walnuts) 1/4 tsp sea salt 1/2 Tbsp cinnamon 3/4 tsp ground ginger 1 pinch ground cloves (optional)…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
This recipe is so simple, tasty and flavorful! Great for the chilly weather! 3 potatoes, peeled and diced 4 carrots,…
All diets work – all of them. Why? Because you are in a calorie deficit when you are following a…
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Someone asked if I’ve stopped working out yet?.?.? ✨ Speaking of, you gotta try this Bench Booty Burnout ✨ You…
This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
Pumpkin Turkey Chili This pumpkin chili is hearty but light and packed with fiber and other nutrients. It’s the perfect…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…