We had our friends over for dinner the other night and made this salad. We made one big salad and…
I’ve been craving something sweet all week, so Nash and I made these healthy brownies packed with protein and fiber….
This healthy salad is perfect since the 4th of July is right around the corner, and because blueberries are cheap…
A waist trainer is just the new word for corset. The only difference between an old school corset and waist…
This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…
Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Blast that booty baby!! This is was such a great change up to my typical leg day. My back was…
To all my Low Carb Lovers: Eggroll In a Bowl ? 1 lb ground sausage (I’m…
1 ¾ cups white flour or whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking…
These Slow Cooker Chicken Tacos are always a good idea. Serve in a lettuce wrap, tortilla or on a bed…
I admit, I know that brown and black rice is more nutritious than white rice, but I actually prefer the…
✖️Fix Your Form✖️ The lat pulldown is a simple exercise that helps improve your posture, burns a lot of calories,…
This Strawberry Spinach Salad makes for a beautiful, healthy, and delicious spring salad. It’s perfect for parties, picnics, and get-togethers!…
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
All the cool kids add butter or MCT oil (medium chain triglyceride) in their coffee and call it BULLETPROOF COFFEE….
2.5 cups oatmeal 1/2 cup favorite protein powder (optional) 3/4 cup nut butter (your choice) 1/4 cup maple syrup or…
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
This soup is easy to make, healthy, flavorful, and satisfying! It’s like chicken noodle soup with all the veggies, but…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….