0 0 Staying Fit Workout April 25, 2019 ✖️Fix Your Form✖️ The lat pulldown is a simple exercise that helps improve your posture, burns a lot of calories, and works your back, shoulders, biceps and forearms/grip. Lat Pulldown – Bad Form vs. Good Form . Many people do the following mistakes when doing the lat pulldown: – They round their back – They don’t pull the bar all the way down to their chest – They don’t relax their shoulders – They use momentum, thats why their butt comes up off the seat. . Keep good form, by doing the following: – Keep your chest tall and abs tight – Breath out as you bring the bar all the way down to the top of your chest. – This is a back exercise, so use your back to pull the bar down, not your arms. Try to think about squeezing your shoulder blades down and together. – Control the bar back up in a smooth manner. . I try to do the lat pulldown at least 1x per week. I typically do 3-4 sets of 10-15 reps. back exercise Leave a comment Cancel replyYou must be logged in to post a comment.