All diets work – all of them. Why? Because you are in a calorie deficit when you are following a diet.
Whichever diet you choose to follow, ask yourself, “can I do this for the rest of my life?”
All diets work – all of them. Why? Because you are in a calorie deficit when you are following a diet.
Whichever diet you choose to follow, ask yourself, “can I do this for the rest of my life?”
This is a great and healthy way to satisfy your burger craving! The best part is that you can have…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
Sausage Egg Muffins These muffins are low in calories, high in protein, and easy to make. Best of all, they…
Sweet Potato Brownies Are you looking for a healthy brownie recipe that DOES NOT taste healthy? This incredibly fudgy chocolatey…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…
3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…
Wrapped in a crisp lettuce leaf, Strawberry Chicken Poppy Seed Salad makes for a healthy and fresh lunch or light dinner. Ingredients…
To all my Low Carb Lovers: Eggroll In a Bowl ? 1 lb ground sausage (I’m…
This Strawberry Spinach Salad makes for a beautiful, healthy, and delicious spring salad. It’s perfect for parties, picnics, and get-togethers!…
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
This beet salad tastes fancy but is SO EASY to make. You can make this salad with pre-cooked beets you can…