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Top 7 Weight-Loss Myths!!

Fruit makes you fat. Don’t eat past 7 pm if you want to lose weight.  Don’t eat carrots if you want to lose wight, and so many more ridiculous myths!

Truth is, its not about what you eat, but how much you eat if you want to lose weight.

Control your calories, workout, drink water and be consistent.

What lasts won’t come easy and what comes easy, won’t last.

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