Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little to none. Lets put it this way, you won’t see a change on the scale from drinking green tea.
People think if you drink a few cups of green tea a day, you’ll see the fat melt away. If this were the case, why isn’t everyone drinking tea and stoked on their results??
Bottom line: drinking green tea in place of sugary drinks will definitely help you cut calories and give you a small boost of energy, but burn fat?.?.?. Absolutely Not??♀️?
