This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6 pack✨
✔️Do 15-20 of each move – do 3-4 rounds
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Vitamin D is one of the most critical vitamins for overall health and longevity, but how do you get it,…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
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