fit BLOG

Check out fitness tips, exercises, yummy recipes,
and much more!
01 Jul: Yogurt Parfaits

Easy Yogurt Parfaits for the 4th? [one_half] Ingredients: Blueberries Strawberries? Raspberries Plain Greek yogurt Honey Granola (optional) Directions: Layer your…

17 Jun: Strawberry Tip

Food TipHOW TO MAKE STRAWBERRIES LAST LONGER [one_half] Store them uncut and unwashed in glass jars in the refrigerator.  This…

13 Jun: Advocare Omega Plex

What, You Don’t Take Fish Oil?!?!?Benefits of fish oil: ➖Heart Health ➖Improved Immunity ➖Helps with Alzheimers & Dementia  ➖Helps Reduce…

06 Jun: Parfait Pops

[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…

27 May: 30 Weeks Pregnant ~ Bosu Workout

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] ‪#‎30weeksprego‬ and damn my belly is getting big! Here’s a great leg circuit using…