Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
Huntington Beach Personal Trainer
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…