✖️Fix Your Form✖️ The lat pulldown is a simple exercise that helps improve your posture, burns a lot of calories,…
Staying Fit
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…
Fruit makes you fat. Don’t eat past 7 pm if you want to lose weight. Don’t eat carrots if you…
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…