Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
Staying Fit
All diets work – all of them. Why? Because you are in a calorie deficit when you are following a…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…