?Carbs do not make you fat, going over your calories makes you fat. ?Fruit does not make you fat, going…
Staying Fit
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…