I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
Staying Fit
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…
Is it a Sprain or a Strain? Sprains and strains sound and look alike. You’ll have pain, swelling and soreness….
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…