Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Staying Fit
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…