Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
Personal Trainer
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….