Personal Trainer
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…